Need Help Trying to Make New Habits Stick? Try These Simple Tips…

Even if New Year’s resolutions aren’t your thing, chances are you’ve tried to adopt healthier or more productive habits at some point in your life.

There’s probably been a moment in your life when you’ve thought, “I really need to change this.” Maybe it’s getting healthier, being more productive, or just finding more balance in your day. The idea of starting fresh is exciting, but making new habits stick? That's easier said than done. 

Whether you’re working toward a big personal goal or simply want to make small, positive changes, these simple tips can make it easier to turn those good intentions into lasting habits.

1. Identify What’s Really Holding You Back

If sticking to a new habit feels like pushing a boulder uphill, take a moment to figure out what’s making it so hard. Resistance often comes from unconscious barriers, and until you understand what’s holding you back, progress will be a struggle.

For example, let’s say you’re trying to get up early to hit the gym, but you can’t seem to drag yourself out of bed. Maybe the real issue is that you’re losing valuable sleep. Once you pinpoint that problem, you can adjust your routine—like heading to bed earlier—so your habit doesn’t feel like such a sacrifice.

Take the time to reflect or even journal about your struggles. The better you understand the root of your resistance, the easier it becomes to overcome it.

2. Change Related Habits at the Same Time

Your habits don’t exist in isolation. Many of them are intertwined, which means if you’re trying to change one, it’s often easier to adjust a complementary habit at the same time.

For instance, if you want to read more, you might need to cut down on TV time. If you’re trying to meal prep for healthier eating, you might need to start grocery shopping more strategically.

By changing related habits together, you remove obstacles and set yourself up for success.

3. Monitor Your Progress

Tracking your habits isn’t just a good idea—it’s essential. Monitoring your progress keeps you accountable and serves as a visual reminder of your commitment.

You can use a piece of paper, a calendar, or a whiteboard to track your wins. If you prefer digital tools, there are plenty of habit-tracking apps available. The method doesn’t matter as much as the act of tracking itself.

Every checkmark, streak, or milestone becomes a little reward that motivates you to keep going, even on the days when your new habit feels tough.

4. Surround Yourself with Support

Making new habits stick is hard enough without trying to do it alone. Sharing your goals with friends, family, or coworkers gives you a built-in cheering squad to keep you motivated and accountable.

For habits that might affect others—like waking up early while your partner manages morning responsibilities—it’s especially important to have their buy-in. Supportive people can encourage you when you feel like quitting and celebrate your wins when you stay on track.

Stick With It—You’ve Got This!

Making new habits stick isn’t easy, but it’s absolutely possible with the right strategies. Whether you’re working toward a healthier lifestyle, a more productive routine, or something entirely different, these simple tips can help you stay on course.

And if you know someone else who’s struggling to build better habits, share these tips. Sometimes, all it takes is a little encouragement to help someone achieve their goals.